Protect Yourself From the Heat

Ah, summer. After a frustrating false start, including cold and wet weather, summertime appears to have arrived. It has brought the usual warm weather, which is great in theory. But in practice, hot weather can be dangerous if you don't take the proper precautions.

The best, and simplest, things to do are stay hydrated by drinking plenty of water, and stay cool by remaining indoors or in the shade, or better yet, seeking places that have air conditioning (movie theaters, the mall, etc.). Wear protective clothing and hats, and be sure to use plenty of sunscreen.

Here are some tips from the Contra Costa County Health Department on staying cool and healthy this summer.

And watch this video from the Food and Drug Administration.